How to maintain Your Exercise or Fitness

Exercise Fitness

Their role in a healthy life.

There are many well-known sayings in our general life. Which, when tested on the basis of experience, prove to be wrong and baseless. In our early education and training, strenuous exercise or exercise has been declared essential for a healthy human life.

Many young people get used to exercise or physical exercise from an early age. Another majority remember exercise or physical exercise after the thirties due to weight gain and physical deformity.

In view of the well-known statement, all those friends suddenly start exercising vigorously or physically. No one has ever thought about it or has never been told what are the consequences and consequences of strenuous physical exercise after the age of 30. can.

There is another thing that is well known and it has been tested in practical life that whenever a wrestler stops wrestling. Her knees refuse to work. 

And they always suffer from severe joint pain. In modern medical parlance this is called an increase in uric acid.People who exercise for weight loss need to understand that whenever you use more body parts than you need, their need for food increases and not decreases. 

When your body's need for food increases, your body will ask for more food and you will never achieve the desired weight loss target due to eating more nutritious and nutritious food.

 Also, the disadvantages and disadvantages of exercising suddenly after the age of 30 are many.

If you are not used to jogging or running since childhood, then after the age of 30, your knees are more likely to be useless. 

According to the latest research, just brisk walk is a lot of exercise that the human body needs. There are more downsides and less downsides to running faster. The same is true of going to the gym and exercising after the age of 30.

 Strict exercise is always harmful, not beneficial. There is no denying the usefulness of a normal 15-20 minute workout.

All friends who want to lose weight after the age of 30, in the light of their personal experience and information, can be advised to make a brisk walk or brisk walking three to five kilometers a day. Exercise is of no use to them.

Mand will not Also try to control your diet. 30 years

After the age of a person needs 2,000 calories per day.

If you set your diet at 2,000 calories a day, you can avoid all the diseases, problems and worries that come with normal life. And you can easily lose weight without any hassle.

The following are some of the weight gain items you can reduce in your life.

Wheat means flour. Chinese. Rice

Fruits include mango, banana, dates and grapes.

All bakery items. Foods or items fried in ghee

At no cost should any healthy person over the age of thirty eat more than two loaves of this mediocre flour in one day. 

It would be much more appropriate if we could do less than that. Don't use more than two slices of brain bread in the morning and evening.

Grilled meat is the best food at any time if you have to go on a diet or have an overeating mood. Even if the amount is high, the weight does not increase.

However, I will write separately about the easy way to lose weight.

BY STORY OF THE WORLD 

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