Depression In islam
Treatment of strees In Islam
Extreme loneliness is caused by mental illness. Remember, Islam emphasizes moderation. Therefore, those who live in extreme loneliness should also be moderate.
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Many people who are reciting Durood often do not even know that they have recited the first part of Durood Ibrahimi or the second simple reason is that they are
auto pilots.
They are not "present". They need to read what they are reading so that they can hear for themselves. Most of the students read some lines but they do not know what the previous sentences were.
The human mind, which is connected to people, is happy and healthy. But the important and key thing is that you should also feel connected. There are often people who have everything but are still lonely on the inside. Such people are basically living the life of an auto pilot or The default mode is on the network.
In it, man thinks a lot about the past, the future or blames it.
If you think about it, man often thinks a lot about what happened in the past, he also worries about the future, and often blames others for what he did. Everyone did wrong, etc. Or keep criticizing yourself for past mistakes.
I'm not saying that these people would have done well, but this situation should be taken a little more seriously. The solution is to become a present mind. Mindfulness is practiced for this. The simple idea is to observe what is happening at the moment or what is happening around you and in your mind without forming an opinion. That is, do not label it. Keep Your Curiosity Curiosity often reduces fear. If you go somewhere and in solitude, try to see the environment around it, what it is like, what the sounds are. Like the girl in the picture sitting and watching the environment and capturing everyone in her mind. What a beautiful place. What a beautiful sight. Very beautiful, if a person is on DMN, this beauty will never be seen by him. So he should train himself to live in the present. It is difficult but it is very useful.
Two Mindfulness Exercises:
If these exercises are done daily for three months, you will see for yourself how effective they are, so keep testing them for three months.
(1) Sit up straight. Your back should be perfectly straight, your shoulders should not be bent, and you should pay full attention to the process of coming and going of the breath. Paying attention to its comings and goings is how the breath is coming out. And feel how they are breathing. This exercise can be done for fifteen to thirty minutes daily.
It is often suggested that when you wake up, you can do so while lying down, focusing on breathing and breathing for two to five minutes. When you practice this in the beginning, your attention will soon be diverted. Then turn your attention to the breath. You must be training again and again.
(2) This exercise is recommended to get attention, but it is also helpful for people who are depressed. What things are lying where you are? See what color they are.
Like what are the three colors in the room? When you see them, call out their names as much as you can.
Name things using your five senses.
Whose scent is coming?
How does it feel to touch something? Soft hard rough etc?
STORY OF THE WORLD
THE END
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