Breast cancer prevention foods

 Breast cancer prevention foods

Breast cancer is one of the most common and dangerous diseases found in Pakistani women. A survey has revealed that one out of every six women in Pakistan has breast cancer.

According to gynecologists, women around the world get breast cancer after the age of 40, but girls under the age of 13 in Pakistan are also suffering from it, which requires serious measures to prevent.

Experts say that women should keep in touch with their doctor and keep themselves informed about the symptoms of breast cancer. There is a cure for breast cancer and it is very important to pay attention to diet to prevent it. ۔

Causes of breast cancer

According to gynecologists, one of the major causes of breast cancer in women is the increase in the number of estrogen hormones in the body. This hormone is increased due to various reasons including infertility, late marriage, menstruation in girls. Premature arrival and others are included.

In addition, women with a family history of uterine cancer also have an increased risk of breast cancer.

Gynecologists and nutritionists recommend a few foods to prevent breast cancer, which reduce the risk of the disease.

The foods recommended by experts are as follows:

Cabbage

Cabbage is a healthy food that not only strengthens you but is also considered a medicine, it contains Indole-3-carbinol, a special female hormone that fights estrogen.

This hormone causes breast cancer in women. Indole-3-carbinol converts the harmful effects of estrogen into useful ingredients.

Cabbage

Like cauliflower, cauliflower is considered to be one of the healthiest vegetables. It is also known to fight cancer, bladder, breast, intestinal, glandular and ovarian cancers. Is called a diet.

Use mushrooms

Mushrooms are considered to be an excellent source of B vitamins and iron, it fights diabetes, allergies and cholesterol, protects against tumors, and also fights cancer as well as the ability to fight side effects during treatment. Keeps

In the middle of Alsi

Flax seeds prevent cancer cells from growing and growing, it is considered a cure for prostate cancer and breast cancer. Alsi is the best food recommended especially for women.

Garlic

Garlic may help reduce the risk of stomach cancer, colon, esophagus, pancreas and breast cancer.

Turmeric

Turmeric contains curcumin, which helps prevent cancer. Turmeric is a natural antiseptic ingredient.

Green tea

It is possible that people have been using green tea for weight loss till now, but green tea is also helpful in preventing the spread of cancer.

Soybeans

Some of the ingredients in soybeans are thought to help prevent glandular and breast cancer. In addition to cancer, soybeans are also extremely useful for patients with cholesterol and blood pressure.

Carrots

Carrots contain two components, beta-carotene and falcarinol, which have the ability to fight cancer. Carrots are used to fight various types of cancer, including mouth, throat, stomach, intestines, bladder, glands and breast. Includes cancer.

pomelo

Grapefruit, which is rich in vitamin C, naturally helps prevent diabetes and helps keep the body strong.

Grapefruit is also a cancer-fighting food, colon cancer can be prevented by grapefruit, the 'flavonoids' inside grapefruit stop the growth of cancer cells.

tomato

Tomatoes are an excellent source of vitamins A, C and E, and also contain natural aspirin, which helps keep the blood thin.

Vitamin C in tomatoes also has the ability to destroy the cells that can lead to cancer.

In addition, other ingredients protect against breast cancer, prostate cancer, mouth, pancreas and bladder cancer.

Cherries and strawberries

The ingredients in cherries and strawberries also fight cancer cells, especially stomach cancer, colon cancer and breast cancer. Ellagic acid in them is a deadly weapon against skin, bladder, lung and esophageal cancer. ۔

Oranges and lemons

Inside the orange, a component called limonene produces cancer-fighting cells, both of which are also excellent sources of free radicals.